Still from the video “Qigong For Healthy Living” · YouTube · DaoistGate internal martial arts · rights pending
Wudang training · 氣功
Qigong
Qigong: Four-Season Qigong, Five Animal Play and Qigong for Healthy Living: a series of qigong forms for health cultivation.
What it is
Qigong ('chi gong') is a Chinese mind-body practice that coordinates gentle movement and posture with slow breathing and focused attention. [general background (cited)] On his site, Daoist qigong is called Dao Yin ('guiding and leading energy') and is done in a spiritual context, with self-cultivation and a stronger relationship with the Dao as the major goal. [his sites] His curriculum includes Four Season Qigong and Living for Health Qigong and, at his Poland workshops, Five Animal Play Qigong. [his sites]
How he teaches
His Qigong video lessons offer both a standing and a sitting routine: each series begins with a short discussion of basic theory and history, then explains each exercise and ends with a follow-along set. [his sites]
What research says
Studies have reported positive effects of Qigong on depression (see sources).
Sources (PubMed)
Systematic reviews and meta-analyses, listed on PubMed.
Still from the video “Qigong For Healthy Living” · YouTube · DaoistGate internal martial arts · rights pending
Videos
17 videos
Qigong for healthy living
6 videos
Qigong For Healthy Living 5
DaoistGate internal martial arts
Jan 2026 · 10:06
Qigong For Health Living Lesson
DaoistGate internal martial arts
Jan 2026 · 6:59
Qigong For Healthy Living
DaoistGate internal martial arts
Nov 2019 · 20:28
Qigong For Healthy Living
DaoistGate internal martial arts
Nov 2019 · 15:13
Qigong For Healthy Living
DaoistGate internal martial arts
Nov 2019 · 21:45
Qigong For Healthy Living DVD Trailer 生活气功 (Master Zhou Xuan Yun)
DaoistGate internal martial arts
Oct 2014 · 1:45
Good mood, good energy, good body structure
5 videos
Qigong for Good Mood
DaoistGate internal martial arts
Jan 2026 · 1:01:41
Daoist Qi gong (Qigong for good mood, good energy and body structure)
DaoistGate internal martial arts
Feb 2020 · 3:03
DVD: Qigong to promote: good mood, good energy, good body structure. (3)
DaoistGate internal martial arts
Dec 2019 · 0:54
Daoist Qigong : (good mood, good energy, and body structure.)
DaoistGate internal martial arts
Dec 2019 · 0:25
Daoist Qigong for good mood, good energy and body structure
DaoistGate internal martial arts
Dec 2019 · 0:20
More Qigong
3 videos
Still from the video “OBÓZ TAI CHI WUDANG - PUSZCZA KNYSZYŃSKA, SIERPIEŃ 2023” · YouTube · TAI CHI Szkoła Taijiquan Mariusza Sroczyńskiego · rights pending
From workshops in Poland
1 videos
Upcoming
Next classes
- Mon, Nov 2 · 5:00 – 6:00 PM ETQigongIn person · Temple B’nai Abraham, 200 East Lothrop Street, Beverly, MATeacher: see the center’s pageDetails and registration at the center ↗
- Thu, Nov 5 · 5:00 – 6:00 PM ETQigongIn person · Temple B’nai Abraham, 200 East Lothrop Street, Beverly, MATeacher: see the center’s pageDetails and registration at the center ↗
- Mon, Nov 9 · 5:00 – 6:00 PM ETQigongIn person · Temple B’nai Abraham, 200 East Lothrop Street, Beverly, MATeacher: see the center’s pageDetails and registration at the center ↗
- Thu, Nov 12 · 5:00 – 6:00 PM ETQigongIn person · Temple B’nai Abraham, 200 East Lothrop Street, Beverly, MATeacher: see the center’s pageDetails and registration at the center ↗
- Mon, Nov 16 · 5:00 – 6:00 PM ETQigongIn person · Temple B’nai Abraham, 200 East Lothrop Street, Beverly, MATeacher: see the center’s pageDetails and registration at the center ↗
Nothing is scheduled for this practice just now.
Want to learn this?
Current classes on daoistgate.com ↗As listed on the site, 2026-10-22. These classes are taught by certified teachers, not by Master Zhou himself.